Essential oils are renowned for their natural insomnia-busting properties, acting as a natural sedative that promotes deep sleep. Lavender, chamomile, ylang ylang and bergamot have all been found to seriously improve sleep quality, and unlike many over the counter sleeping pills they are complet...

If you are experiencing health issues caused by your oestrogen levels, aromatherapy could be the lifeline you need. Rose and geranium have been scientifically proven to increase the salivary concentration of oestrogen, and help women experiencing infertility and polycystic ovary syndrome.  Creat...